Meet Our Trainers
Ian Word
Co-Owner
- B.S. Political Science w/ Concentration in National Security
- Strength and Conditioning Coach
- Certified Personal Trainer
Ian Brings his clients the best combination of old school strength training and science based programming.
Bonus Resume: ZORRO - Professional hugger, Certified Happiest Puppy, Assistant to the Regional Manager
Sebastian Word
Co-Owner
- B.S Exercise Science w/ concentration in Nutrition
- Certified Strength and Conditioning Specialist
-Functional Movement Screen Certified
- National Sports Education Program Certified Coach
- USA Volleyball Certified coach
Seb Loves the technical side of training, bringing expert biomechanical knowledge to every workout.
Bonus Resume: TALIA - Regional Manager, Certified Professional Greeter, Professional Puppy Wrestling Champion
Andrea Word
Doctor of Physical Therapy
- Licensed Physical Therapist
- B.s Exercise Science w/ Concentration in Nutrition
- Selective Functional Movement Assessment CertifieD
- Trigger point Dry Needling Certified
- National sports education program certified Coach
Andrea melds sports performance training with physical therapy to create a one of a kind therapy experience.
Stephen Flam
Trainer / Massage therapist
- Graduate of the Swedish institute college of health science - Certified Personal Trainer (NSCA, NASM,ACSM, PSM) - Licensed Massage therapist - Level II Certified Kettlebell Instructor - USA Weight Lifting Certified Lifting Coach - Team Massage Therapist for USA Mixed Martial Arts Team (2004)
stephens impressive career in the exercise field, as well as massage therapy allows him to bring effective, balanced programs to his clients.
Colin Madigan
Strength Coach
B.S Applied Exercise Science from the University of New England
- Certified Personal Trainer
Colin blends his expertise in stretching, calisthenics, and strength into something truly unique that resonates with his clients and produces incredible results.